Comprehensive Physical Therapy with Dr. Carlos Gamero
Common Causes of Ankle Pain
Ankle pain can affect your ability to walk, work, train, or participate in daily life. It’s important to identify the source of the pain early so you can get back to full strength with proper care.
- Sprains
The most common ankle injury, a sprain occurs when the ligaments are overstretched or torn—often due to rolling or twisting the foot.
- Fractures
Breaks in the bones of the ankle or foot caused by trauma or high-impact sports. These injuries require medical diagnosis and a rehab plan post-healing.
- Tendinitis
Inflammation of the tendons (often the Achilles or peroneal tendons), usually from overuse or improper mechanics, causes persistent pain and stiffness.
- Arthritis
Degenerative joint changes can result in chronic ankle pain, swelling, and reduced range of motion—especially in active adults and older populations.
- Overuse Injuries
Repetitive motion from sports or occupational strain can lead to tendinitis, bursitis, and stress-related irritation in the joint.
Symptoms of Ankle Conditions
If you’re experiencing ankle pain, you may notice:
- Pain in the ankle or surrounding foot
- Swelling or puffiness around the joint
- Stiffness or trouble moving the ankle normally
- Bruising or redness
- Weakness, instability, or a feeling of “giving way” during walking
If symptoms persist beyond a few days or interfere with your mobility, it’s time to seek professional evaluation.
Physical Therapy for Ankle Pain
At NuPhysical, we take a movement-based, personalized approach to healing ankle pain and preventing future injuries. Each plan is designed around your specific needs and goals.
✅ Stretching & Mobility
Gentle range of motion exercises improve flexibility, circulation, and reduce stiffness—particularly after immobilization or injury.
✅ Strengthening
We target the stabilizing muscles of the lower leg and ankle—especially the calf, peroneals, and intrinsic foot muscles—to enhance support and function.
✅ Balance & Proprioception
Training to improve stability, reduce fall risk, and restore confidence in motion—especially after sprains or instability.
✅ Manual Therapy
Includes soft tissue release, joint mobilization, and trigger point therapy to restore alignment and decrease pain.
Your rehab plan will evolve as your function improves, ensuring long-term strength, mobility, and return to performance.
Why Work with Dr. Carlos Gamero?
I am Dr. Carlos Gamero, a physical therapist in Las Vegas with years of experience helping clients—from athletes and dancers to everyday professionals—recover from ankle pain and stay pain-free.
My process is rooted in:
- Identifying root causes (not just treating symptoms)
- Blending manual therapy with progressive movement
- Addressing whole-body mechanics, posture, and gait
- Helping clients build strength, balance, and resilience
Whether you’re recovering from a recent sprain, managing chronic pain, or looking to prevent your next injury, I’ll guide you every step of the way.
