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Why Your Neck Hurts—And What You Can Do About It

Main causes of Neck Pain

Neck pain is one of the most common conditions I see in my Las Vegas clinic—especially in people who sit at desks, drive long hours, or train intensely. Your neck is a flexible structure, but it’s also vulnerable to stress, poor posture, and trauma.

Here are the most common causes of neck pain:

  • Muscle Strains or Sprains

Caused by overstretching or tearing of the neck’s soft tissues—often from overuse, lifting, or awkward sleeping positions.

  • Poor Posture

Forward head posture and “tech neck” are common in office workers, phone users, and gamers. Over time, this causes muscle fatigue, joint compression, and nerve irritation.

  • Whiplash

A rapid back-and-forth motion of the neck—typically from a car accident—can strain ligaments, discs, and nerves.

  • Herniated Disc (Cervical Disc Bulge)

A bulging or ruptured disc can compress nearby nerves, causing neck pain, arm numbness, or tingling.

  • Arthritis

Osteoarthritis in the cervical spine leads to inflammation, stiffness, and limited neck mobility.

Common Symptoms of Neck Pain

If you’re dealing with neck pain, you may notice symptoms such as:

  • Pain in the neck, shoulders, or upper back
  • Stiffness or “locked” neck
  • Headaches or tension at the base of the skull
  • Tingling or numbness in the arms or hands
  • Pain that worsens with movement or stress

Persistent symptoms should be evaluated by a physical therapist or physician for proper diagnosis and a targeted treatment plan.

How Physical Therapy Can Help Neck Pain?

You don’t have to live with chronic pain or rely on medications. Physical therapy offers a safe, proven solution for resolving the underlying issues causing your discomfort.

Stretching & Range of Motion Exercises

Gently improves flexibility and relieves stiffness in the neck and shoulders.

Strengthening Exercises

Targets deep neck stabilizers and upper back muscles to improve posture and reduce strain.

Manual Therapy

Hands-on techniques such as soft tissue release, joint mobilization, and trigger point therapy help reduce pain and restore mobility.

Postural & Ergonomic Training

We’ll coach you on how to sit, stand, and move to minimize neck stress and prevent future flare-ups.

All treatments are tailored to your body, your symptoms, and your recovery goals.

Why Choose Dr. Carlos Gamero for Neck Pain?

I’m Dr. Carlos Gamero, a physical therapist with years of experience treating neck pain in everyone from office professionals and athletes to high-performance performers and celebrities.

Here’s what makes my approach different:

  •  I treat the source, not just the symptom
  • I use hands-on techniques that work
  • I assess the entire body—not just your neck
  • I build personalized programs that evolve with you

Whether you’re recovering from a whiplash injury, dealing with tech neck, or simply want to move without pain, I’ll help you regain strength, posture, and confidence in your body.

Dr. Carlos Gamero
Neck pain is not something you have to “live with.” With the right approach, you can restore movement, eliminate discomfort, and prevent recurrence.

Ready to Get Rid of Neck Pain?

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