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NuPhysical Blog

Expert Advice. Rehab Insights. Movement Mastery.

Welcome to the NuPhysical Blog—your trusted resource for expert insights on pain relief, injury recovery, physical therapy, and performance optimization. Whether you’re an athlete, office worker, or someone on a healing journey, our blog is designed to educate, empower, and guide you to move better and live pain-free.

Here, Dr. Carlos Gamero and the NuPhysical team share practical tips, science-backed strategies, and professional guidance on:

  • Preventing and managing musculoskeletal pain
  • Understanding common injuries and recovery timelines
  • At-home exercises and mobility drills
  • Post-surgical rehab protocols
  • Performance and sports therapy
  • Myofascial techniques, spinal care, and more

Why Follow Our Blog?

At NuPhysical, we believe that education is the first step in healing. Our blog content helps you:

✅ Understand the “why” behind your symptoms
✅ Learn safe ways to move and recover
✅ Stay up to date with the latest rehab innovations
✅ Take control of your physical health with confidence

Whether you’re recovering from an injury, prepping for surgery, or looking to boost your performance—our blog has content curated just for you.

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3D Movement Analysis for Diagnosing in Physical TherapyPhysical therapy is important for helping people recover from injuries or chronic conditions that affect their ability to move. For effective treatment, it’s essential for...

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As a Doctor of Physical Therapy, I have treated many soccer players who experience tendinopathy, a common overuse injury that affects the tendons. This is a prevalent issue among athletes, particularly those...

Neurocognitive Training

Introduction Combat sports athletes often face unique physical challenges, including neck pain and limited mobility, due to the nature of their training and competition. Hammer therapy a therapeutic technique that utilizes a...

Over my six years of practicing as a Doctor of Physical Therapy and certified Ortho-therapist, I’ve discovered 5 essential pillars for successful injury rehabilitation. In my experience, patients who are dealing with...

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